Informed Movement, Confident Results

  • In-home personal training in Denver. Chase Rohlfs, B.S. Kinesiology, comes to your home, apartment gym or a local park with all the equipment for a full strength workout.

  • Denver, Littleton, Englewood and Lakewood, including Cherry Creek, Washington Park, University Hills, University Park, Holly Hills, Virginia Village, Goldsmith, Platt Park, Overland, Cory-Merrill, Belcaro, Country Club, Cheesman Park, Capitol Hill, Congress Park, Hilltop and Montclair.

  • A 1-hour 1-on-1 session is $100. Partner training (2 to 4 people, 1 hour) is $70 per person for 2 people, $60 per person for 3 and $50 per person for 4. The first consultation is free.

  • The first session is a free 1-hour in-home consultation. We talk through your workout history, any injuries and your goals, then do a movement assessment and some light exercises, so you get a feel for how I train and I can see how you move and which exercises suit you best.

  • No. I bring all the equipment to every session, so you don't need any of your own.

  • Barbells, dumbbells, benches, pull-up and dip stations, a portable cable machine, medicine balls, resistance bands and suspension trainers.

  • Yes. Working around injuries and joint pain is something I do regularly with most of my clients. There are no "must do" exercises in my approach, so we can always work around anything that's uncomfortable.

  • Yes. Sessions can be at your home, outdoors, or in your apartment or HOA gym.

  • Sessions are by appointment, Monday to Friday 7am to 6pm and Saturday 8am to 1pm.

  • It depends on your starting point, your goal and how your body responds to training, but most people notice changes within 2 to 3 months.

  • Yes. I guide clients on the basic nutrition they need to maximize muscle and strength gains, fat loss and performance.

  • Cancellations within 12 hours of a session may be charged a late cancellation fee, at the trainer's discretion.

  • Zelle, credit card, cash or check.

  • People looking for rehabilitative work or cardio-based training. My focus is building strength and muscle through resistance training.